|
ROUTE
|
LENGTH
(Miles) |
TERRAIN
|
|
|
Kapiolani Park |
|||
|
Ala
Wai Canal Loop
|
3.4
|
Flat
|
|
 |
Ala Wai Field |
1
|
|
|
Honolulu
Zoo
|
1.14
|
Flat
|
|
|
Kapiolani
Park
|
1.8
|
Flat
|
|
Diamond
Head
|
|||
|
Diamond Head |
4.6
|
Hills,
gradual Inclines
|
|
Kilauea Hill |
8
|
|
|
Kahala
|
|||
|
Farmer's
Road
|
1.1
|
Flat
|
|
|
Kahala
Long
|
9.2
|
Flat,
hill, inclines
|
|
|
Kahala
Sort
|
8.6
|
Flat,
hill
|
|
|
Kahala
Reverse
|
4.2
|
Flat
|
|
|
Ala Moana |
|||
|
Ala Moana Park |
2.0
|
|
|
Magic Island |
1.0
|
||
|
Ewa
|
|||
|
Halawa Park |
.7
or .8
|
|
|
Keehi
Lagoon Beach Park
|
1.75
|
|
|
Pearl City Kai |
.5
|
|
|
Kaimuki
|
|||
|
Palolo
Valley Run
|
4.3
|
Flat,
slight inclines
|
|
|
|
|||
|
Hawaii-Kai
|
|||
|
Hawaii-Kai Loop |
4.0
|
Flat
|
|
Hawaii-Kai
& Hahaione
|
6.8
|
Flat,
moderate hill
|
|
|
Sandy
Beach Run
|
8.8
|
Flat,
hill
|
|
|
|
|||
|
Manoa
|
|||
|
Manoa
Long Loop
|
6.5
|
Flat,
gradual inclines
|
|
|
Manoa
Short Loop
|
3.2
|
Flat,
gradual inclines
|
|
|
Makiki
|
|||
|
Tantalus |
10.5
|
steep
and gradual incines; counter-clockwise = harder
|
|
Punahou
- Punchbowl
|
4.1
|
Flat,
hills
|
|
|
|
|||
|
North
Shore
|
|||
|
Waimea
Bay Loop
(one way) |
7.1
|
Flat
|
|
|
Waialua |
3,
6 or 10
|
|
|
|
|||
|
Nuuanu
|
|||
|
Old Pali Road |
4.2
|
|
|
Nuuanu-Pali
Run
|
8.3
|
Long
gradual incline
|
|
|
with
Booth Park Warmup
|
9.9
|
Flat
|
|
|
|
|||
|
Pearl
Harbor
|
|||
|
Aiea
Hights Run
|
14.1
|
Hills
|
|
|
Stadium
Loop
|
11.0
|
Flat,
Hills
|
|
|
Pearl
City Kai Payground to:
|
|||
|
Pearl
Harbor Park
|
1.2
|
|
|
Hekaka
St. (Kutter Rd.)
|
1.5
|
|
|
McGrew
Loop
|
2.5
|
|
|
Arizona
Memorial Boat Landing
|
3.75
|
|
|
|
|||
|
Windward
(Kailua-Kaneohe)
|
|||
|
Kailua Loop |
5.5
|
||
|
Kailua Swamp |
6
|
||
|
Lanakai |
2.4
|
flat,
slight incline;
(add .5 mile for starting at beach park) |
|
Quarry
Road Loop
|
8.5
|
Flat,
hills
|
|
|
Mokapu
Saddle Road
|
4.9
|
Flat,
hills
|
|
Reproduced with permission
Maps Copyright © 1999 Hawaii TMK Service
Hawaii TMK Service (808.536.0867)
222 S. Vineyard Street, Suite 401, Honolulu, HI 96813
email: hawaiitmk@aol.com
Running
Room |
| 819 Kapahulu Ave. Honolulu, HI 96816 808.737.2422 808.737.7100 (FAX) |
| info@runningroomhawaii.com |
| Store
Hours: Mon-Fri: 10am to 7pm, Sat-Sun: 10am to 5pm |
