ROUTE

LENGTH
(Miles)

TERRAIN

Kapiolani Park

Ala Wai Canal Loop

3.4

Flat

Ala Wai Field

1

Honolulu Zoo

1.14

Flat

Kapiolani Park

1.8

Flat

Diamond Head

Diamond Head

4.6

Hills, gradual Inclines

Kilauea Hill

6.5

Kahala

Farmer's Road

1.1

Flat

Kahala Long

9.2

Flat, hill, inclines

Kahala Short

8.6

Flat, hill

Kahala Reverse

4.2

Flat

Ala Moana

Ala Moana Park

2.0

Magic Island

1.0

Ewa

Halawa Park

.7 or .8

Keehi Lagoon Beach Park

1.75

Pearl City Kai

.5

Kaimuki

Palolo Valley Run

4.3

Flat, slight inclines

Hawaii-Kai

Hawaii-Kai Loop

4.0

Flat

Hawaii-Kai & Hahaione

6.8

Flat, moderate hill

Sandy Beach Run

8.8

Flat, hill

Manoa

Manoa Long Loop

6.5

Flat, gradual inclines

Manoa Short Loop

3.2

Flat, gradual inclines

Makiki

Tantalus

10.5

steep and gradual incines; counter-clockwise = harder

Punahou - Punchbowl

4.1

Flat, hills

North Shore

Waimea Bay Loop
   (one way)

7.1

Flat

Waialua

3, 6 or 10

Nuuanu

Old Pali Road

4.2

Nuuanu-Pali Run

8.3

Long gradual incline

with Booth Park Warmup

9.9

Flat

Pearl Harbor

Aiea Hights Run

14.1

Hills

Stadium Loop

11.0

Flat, Hills

Pearl City Kai Payground to:

Pearl Harbor Park

1.2

Hekaka St. (Kutter Rd.)

1.5

McGrew Loop

2.5

Arizona Memorial Boat Landing

3.75

Windward (Kailua-Kaneohe)

Kailua Loop

5.5

Kailua Swamp

6

Lanakai

2.4

flat, slight incline;
(add .5 mile for starting at beach park)

Quarry Road Loop

8.5

Flat, hills

Mokapu Saddle Road

4.9

Flat, hills

Running Room